Base Level of Strength
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RECOMMENDED READING
Base Level of Strength
Ep 729 – The Path to Athletic Excellence w/ Zach Even-Esh
We explore diverse methods, strategies, and philosophies that can mold young talents into seasoned pros. Friend of…
Power Approach to Rugby Training
Friday, September 20th marks the kick-off of the 2019 Rugby World Cup season. Rugby is one of…
On that Grind: One Hustler’s Journey through Grindstone
A Base Level of Strength. This is what you earn for pushing heavy iron four days a…
What the Science Says: Guidelines for Youth Resistance Training
So now we finally come full circle. We’ve covered how strength training is necessary for kids to…
What the Science Says: Effects of Youth Resistance Training
Picking up where we left off in Youth Resistance Training, this article will peel the next layer…
What the Science Says: Youth Resistance Training
“Don’t you know it’s unsafe for kids to lift weights? It will stunt their growth. If they…
Getting Started on Field Strong
Field Strong is not a beginner program. Don’t look at that as a knock. If you have…
Getting Started with Bedrock
Bedrock is a performance program designed for beginners without the bullshit. Start an athlete on Bedrock when…
Bedrock Reset Guidelines
If you are like me, 8 years ago I was searching for a program that would help…
Why Percentages Don’t Work
Just kidding, they do, but if you’re basing you or your clients’ training off percentages of a…