breath control
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RECOMMENDED READING
breath control
Ep 732 – Breath, Biohacking & Evolutionary Secrets
Dive into the realm of optimal living to explore evolutionary breath insights and biohacking. This week I’m…
Reflecting on the 2022 Collective – M.O.V.E
M.O.V.E Earlier this year, I had the pleasure of attending the second annual Power Athlete Block One…
Flex the Lungs for Performance Gains
The summer is finally here. You’ve got the next 8 to 12 weeks to make some real…
Ep 549 – Turn on the Red Light of Wellness with Kristin Weitzel
You start to wonder, while sitting at a red light Kristin Weitzel is a recovery nerd. Her…
Ep 501 – Hemorrhoids From Training? You Better Zip It Up!
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Breath as the Driver to Stability | Part 1: Diaphragm & Pelvic Floor Connections
“For breath is life, and if you breathe well you will live long on earth.” –Sanskrit proverb…
EP 318 – Dana Santas Mobilizes the Pros
THE MOBILITY MAKER When the mouth breathing meatheads of PA Radio are graced with the presence of…