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RECOMMENDED READING
coaching
Break Free of Distraction: Master Mindful Eating
One topic that might not immediately come to mind when empowering your performance or mastering your macros:…
Meditating On Muscle
Musing on Movement Back in the early 2000s, the idea of “muscle confusion” arose among the fitness…
Ep 722 – Breaking Boundaries in Wrestling Coaching
Gain unparalleled insights into the world of wrestling coaching with Carolyn Wester This week, I take a…
Liquid Calorie Landmines: Fat Loss Saboteurs
Listen up, because I am about to drop some truth bombs that could be the game changer…
Earn Your Carbs
Carbohydrates are like the controversial celebrities of the nutritional world- everyone’s got an opinion. But if you…
Reasonable Weight Loss
Hear this loud and clear: gravity is a real thing and life is easier if you’re not…
Fighting with Food Self-Control
So, you embarked on a quest to transform into a lean, mean, Tyler Durden machine, huh? Seeking…
The Kingpin’s Guide to Supplements
For roughly the past 6 months, my team and I have been buried away in our lab…
Conquering the Food Coma Abyss
Ever chowed down like White Goodman post Chuck-f**kin’-Norris smackdown? I mean the eat-fest that demands a belt…
Supercharge Your Performance & Thrive with ROYGBIV
If you want to rev up your performance and health game, it is time to get ready…