coaching
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
coaching
Ep 527 – Recovery and Readiness with Kelly Starrett
Level 99 Supple Leopard This week we welcome the Supple Leopard himself, that’s right, Kelly Starrett joins…
Ep 526 – Olympic Mindset & Mentorship w/ Justin Kavanaugh
People who surround themselves with better people are automatically going to make better decisions. Most coaches will…
Drop the Dogma, Make An Impact
We often think the key to winning is more. More speed drills, more training, more control, more…
Ep 512 – Living Powerlifting Legend Laura Phelps
If you want to be a legend you have to fight with legends. Laura Phelps is one…
503 – Leaders Who Coach w/ Jamy Bechler
People may hear your words, but they feel your attitude. We live in a culture where buzzer…
Vans – A Power Athlete Tribute
The year is 1997, school is right around the corner and you are wrapping up the last…
Court Is In Session With Weight Room Lessons
John Wooden and Pat Summit are the gold standard of coaching. In 25 years at UCLA, the…
Ep 487 – The Future of Home Gym Training with Mission:Tele-Strength
The future is made of the same stuff as the present. Only better. If anyone can connect Doritos,…
Move The Dirt
“Training is like moving big ass pile of dirt. Some days you use a shovel, some days…
EP 482 – Ian the Rhino of CrossFit
A Stronger Sport of Fitness If you’ve had hankering for some classic training talk including CrossFit Games…
