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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Coffee
Ep 556 – Performance, Cat Naps, and Bioloop Sleep
Muscles are torn in the gym, fed in the kitchen and built in bed. Are you exhausted?…
Pre-Workout: The Truth Behind The Hype
One of the most hotly contested topics in the training space is the efficacy of pre-workout supplements….
Empowering Your Black Friday: The Kitchen
By now we all know that it doesn’t matter how great your training plan is if your…
PA Radio – Episode 285: The Crew
Last Action Hero Training on the road with very little equipment, convincing sport coaches that lifting won’t…
Coffee: It’s not for everyone.
Good news! Coffee is not only good for you but can lead to empowered performance, for some… Are…
PA Radio – Episode 128: Tait Fletcher
It’s All about Attitude. This week we give Tait Fletcher a warm Power Athlete welcome at…