Nutrition

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Nutrition

KENTUCKY MULE

Get your buzz on this holiday season with a Power Athlete HQ favourite! You may be familiar…

Author: Rachel Koo

SWEET POTATO FUDGE BROWNIES

Looking for a healthier spin to satisfy that holiday sweet tooth? Well say hello to these sweet…

Author: Rachel Koo

Ep 672 – Eben Flow Tools to Change Your Life

Everything is connected. There is a natural ebb and flow in life, changing of careers, goals, and…

Author: John

Three Ms for the Aging Power Athlete

“What are you training for”? Anyone who has spent enough time in Power Athlete land will understand…

Author: Hunter Waldman

BRINED HOLIDAY TURKEY

What is the secret to a juicy and flavourful turkey? Brine! And maybe wrapping it in bacon….

Author: Rachel Koo

SALMON TERIYAKI BOWL

Enjoy this baked salmon teriyaki smothered in a sweet and savoury sticky glaze. This well-balanced bowl is…

Author: Rachel Koo

OVEN BAKED BRISKET

Don’t let brisket be intimidating! This easy oven baked brisket is fork-tender, savoury and will WOW your…

Author: Rachel Koo

BEEF STEW

Get ready for the colder months with this cozy comforting beef stew. The beef, potatoes and veggies…

Author: Rachel Koo

BLACKENED CHICKEN POWER BOWLS

Power bowls for Power Athlete’s! This well-balanced meal checks all the boxes. Protein, carbohydrates, fats…deliciousness. These power…

Author: Rachel Koo

COTTAGE PIE

Did someone say comfort food? The creamy garlic mashed potatoes layered on savoury, juicy ground beef makes…

Author: Rachel Koo