Power
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Power
EP 347 – Rugby Legend, Owen Franks
On the Pitch Rugby legend, Owen Franks [@Owen.Franks] joins us from across the pond for this week’s…
Power Approach to Rugby Training
Friday, September 20th marks the kick-off of the 2019 Rugby World Cup season. Rugby is one of…
EP 310 – Bobby Smith and Athlete Resiliency
Find your Why Coach Bobby Smith [@coachbobbysmith] battled injury and what he considered less than optimal training…
EP 307 – Rachel Larson Talks Mind Over Muscle
Mind Over Muscle Did you know that the types of cues you use with your athletes can…
PA Radio – Episode 293: Dr Chris Morris
Fluid Periodization f you’re over the age of 30, you didn’t go to high school and college…
7 Coaching Tools to Master the Power Clean: Part II
The Power Clean is a complex skill that can be broken down into different phases and movements,…
7 Coaching Tools to Master the Power Clean: Part I
Understanding the WHY behind sets, reps, or a movement does not prepare you to coach, especially when…
The Real Purpose of the Power Clean
A key principle of our Bedrock program is that of the minimum effective dose, or the minimum…
PA Radio – Episode 288: Dr John Wagle
A Real Cluster-Fuck Accentuated eccentric loading, velocity based training, and clusters….oohh baby. This week’s episode with Dr….
PA Radio – Episode 283: Andrea Hudy
Show Your Value Andrea Hudy [@A_Hudy] oversees the athlete strength complex on the KU campus and works…
