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Reasonable Weight Loss
Hear this loud and clear: gravity is a real thing and life is easier if you’re not…
Conquering the Food Coma Abyss
Ever chowed down like White Goodman post Chuck-f**kin’-Norris smackdown? I mean the eat-fest that demands a belt…
Up Your Fiber Game
There’s no way around it: talking about fiber isn’t sexy. But, if you want to live a…
Flesh Builds Flesh
When it comes to building slabs of muscle, there’s no question that animal-based proteins are the gold…
Egg Roll In A Bowl
This dinner is SO easy and my kiddos love it too. You can cook everything separately so…
Almond Joy Fat Bomb Bars
When people start up with us as nutrition coaches, they’re used to hearing some things over and…
St. Patty’s Day Fish and Chips
May the road rise up to meet you, and may the wind be at your back! That’s…
Maple & Mustard Glazed Carrots
When folks first decide to clean out their pantry and raid the veggie section of the grocery…
Cranberry Bourbon Christmas Cocktail
Having to deal with the in laws or your sugar high children? Try this festive boozy Christmas…
Ep 559 – Just Tell Me What, When and How Much to Eat
“Exercise is King. Nutrition is Queen. Put them together and you’ve got a Kingdom.” The Power Athlete…
