Tyler Minton
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Tyler Minton
Making Time for Healthy Eating
When it comes to performance or body composition goals, “no time” is no excuse for falling short….
The Mountain’s Game of Thrones Diet
Unless you have been hiding under a rock, you know about the hit HBO series Game of…
MMA Strength & Conditioning: You’re Doing it Wrong!
Mixed martial arts (MMA) magazines, forums and blogs are filled with images of sexy new strength and…
Eating Disorders: Performance’s Quiet Killer
When we begin CrossFit, or similar high energy output training, we notice results fast. Somewhere down the…
The MMA Diet: Fuel the Fight
Put down the fitness magazine and pay attention to what I am about to tell you about…