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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
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Tiny Nutrition Habits for Colossal Body Comp Results
“We are what we repeatedly do? Excellence, then, is not an act, but a habit.” -Aristotle On…
Battling the Bullshit: Women and Training
When it comes to resistance training, there are few subjects overflowing of bro-science than that of women…
GenPop Training: SAID vs. GAID
We’ve covered a lot of ground so far on our trek through the principles. These were just…
GenPop Training: Principle of Individuality
Power Athlete is built on principles, not philosophies, to drive our training and programming. If you’re like…
Gen Pop Training: Overload Principle
At Power Athlete there are a few things we are openly passionate about: the Fast and Furious…
What Were You Training For?
There is a common vernacular that many of us in the Power Athlete nation speak; “Empower your…
The Aerobic Power Athlete
BE THE HAMMER! When you read that, chances are you imagine an athlete lowering their shoulder and…
Coaching Conversations: Relationship Advice for the Mercenary Coach
During our last chalk talk, we discussed what it meant to be a Mercenary Coach, the part-time/assistant…
Coaching Conversations: Life As a Mercenary Coach
We spend a lot of time here at @powerathletehq dropping knowledge bombs, repeating jokes, and dropping knowledge…
PA Radio – Episode 235: The Crew
If Speed is the Goal, Act Accordingly. Hard to believe but it turns out that there…
