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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
coaching
Reasonable Weight Loss
Hear this loud and clear: gravity is a real thing and life is easier if you’re not…
Fighting with Food Self-Control
So, you embarked on a quest to transform into a lean, mean, Tyler Durden machine, huh? Seeking…
The Kingpin’s Guide to Supplements
For roughly the past 6 months, my team and I have been buried away in our lab…
Conquering the Food Coma Abyss
Ever chowed down like White Goodman post Chuck-f**kin’-Norris smackdown? I mean the eat-fest that demands a belt…
Supercharge Your Performance & Thrive with ROYGBIV
If you want to rev up your performance and health game, it is time to get ready…
Preparation is the Key: 4 Easy Habits
Whether you’re aiming to bulk up like Thor or lean up like Tyler Durden conquering your nutrition…
Triggering Your Gainz
A couple of bite-sized tips ago, we dove deep on our mantra “Flesh Builds Flesh”, explaining why…
Up Your Fiber Game
There’s no way around it: talking about fiber isn’t sexy. But, if you want to live a…
Flesh Builds Flesh
When it comes to building slabs of muscle, there’s no question that animal-based proteins are the gold…
Ep 710 – Fundamentals of Strength & Conditioning w/ Mark Rippetoe
Ever wondered how an elite athlete secures longevity? You know you are guaranteed a good time when…
