coordination
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RECOMMENDED READING
coordination
Ep 607 – Training Special Ops Our Way
Why you should consider Field Strong for SOF Training Your unbreakable mindset got you into Special Forces,…
7 Coaching Tools to Master the Power Clean: Part II
The Power Clean is a complex skill that can be broken down into different phases and movements,…
7 Coaching Tools to Master the Power Clean: Part I
Understanding the WHY behind sets, reps, or a movement does not prepare you to coach, especially when…
The Real Purpose of the Power Clean
A key principle of our Bedrock program is that of the minimum effective dose, or the minimum…
PA Radio – Episode 259: Dustin Grooms
MINDFUL TRAINING, LITERALLY Dustin Grooms is here to help you understand what the brain has to do…
Getting Started with Bedrock
Bedrock is a performance program designed for beginners without the bullshit. Start an athlete on Bedrock when…
PA Radio – Episode 193: Ingrid Marcum
Smarter Strength Fixing a broken athlete is tough. But, it’s even more tough when they are able…
Power Athlete Radio – Episode 91 Vince Lodato
better training. better game time decisions. better athletes. This week we have clinical sports psychologist, Vince Lodato….