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RECOMMENDED READING
Sleep
PA Radio – Episode 286: Stan Efferding
Stimulate, Don’t Annihilate Nothing could me more apropos than having nutrition master, Stan Efferding [@StanEfferding] on the…
PA Radio – Episode 261: Dr. David Calvo
RELEASE THE HORMONES Dr. David Calvo makes sense of peptides, aminos, and growth hormones with The Crew….
What the Science Says: Sleep
“Sleep is for the weak!”…probably one of the more common phrases in today’s society, right along with…
A Coach’s Field Guide to Hormones
Hormones and their behaviors are, arguably, the most important players when it comes to training adaptations and…
PA Radio – Episode 207: Cheri Mah
Sleep More, Win More Sleep. It’s a beautiful thing where recovery occurs and dreams are made…literally. We…
The Importance of Sleep for Performance
Go to bed! It’s seriously that easy if you’re looking to improve your performance and body composition….
7 Reasons the Paleo Diet Fails
The Paleo Diet didn’t work! In fact, you’re just as soft if not softer than when you…
PA Radio – Episode 138: Dr Kirk Parsley
Sleep like a baby. Perform like a boss. Well, ladies and gentlemen, despite last week’s accusation from…
PA Radio – Episode 133: Dr. Warren Willey
Good Food. Good timing. Great Results. This week we give you a very meaty conversation with…
PA Radio – Episode 111: Allison Brager
Brains, beauty, and brawn. Today’s athlete has arrived. Today we feature our conversation with the strong and…
