Speed
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RECOMMENDED READING
Speed
Unlock Explosive Speed with This Secret
Why targeting the right muscles will leave your competition in the dust.
Stretch Shortening Cycle (SSC)
Dive into the Stretch-Shortening Cycle (SSC) and learn how to harness the power of plyometrics to elevate your game. Time to load that spring and let it rip
Ep 687 – How to Teach Speed w/ Les Spellman
I feel the need… the need for speed! One of America’s elite speed performance coaches, Les Spellman…
Ep 654 – Becoming Powerful is a Science
Being explosive doesn’t happen by accident, the proper power development is just a listen away… The most…
Ep 630 – Get NFL Powerful
Discover how to smash your times and destroy mediocre technique. What does it take to get faster?…
Ep 627 – 7 Tips for Fostering Athleticism
Dominate the field and take your inner athlete to the next level. While many people can move…
The How-To Guide for Bands and Chains
Anyone familiar with the Power Athlete Methodology has heard the crew say, “Train Fast, Be Fast”. This…
Ep 600 – The Immortal Louie Simmons
“Big is not strong, strong is strong” – Louie Simmons Legends are born but legends never die….
High Performance Heart
Love is in the air, on the mind, and filling up the shelves of your local pharmacy….
Ep 530 – Fast and Furious, IndyCar Driver Conor Daly
Shake & Bake! IndyCar driver, Conor Daly, likens a typical race to a fight. The exhaustion of…
