Speed
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Speed
PA Radio – Episode 212: Derek Hansen
Run fast, Be Fast. Derek Hansen has a an extensive background in making athletes faster. A…
PA Radio – Episode 211: Loren Landow
Sexy Doesn’t Mean Strong Loren Landow joins us this week on the show. Yes, it’s true…
5 Knowledge Bombs Dropped at the Plae Speed Mastermind Clinic
Any opportunity to learn and gain experience, I’m in. Whether this is through research, attacking a new…
PA Radio – Episode 177: Jim Kielbaso
Let the Kids Play. Have you ever seen someone run and thought “Is this literally your…
The Best Sport Set to Debut in the 2016 Olympics
https://www.facebook.com/USASevens/videos/10154234177992856/ For the first time since 1924 rugby is returning to the Summer Olympics. Originally, the 15-player…
Attacking Limiting Factors: The 2016 CrossFit Games
The 2016 CrossFit Games wrapped up this past weekend, and in my opinion, this was the most…
Attacking Limiting Factors: Speed Training
As the Power Athlete Speed Kills Program became an Instagram sensation, I found myself trolling the overused…
Speed Program Training Integration
Power Athlete’s Speed Program has been flying off TrainHeroic‘s virtual shelves and we’ve received a number of emails…
Power Athlete’s Speed Program
Speed is the most coveted performance trait and for good reason. If you are fast enough you can…
MMA Strength & Conditioning: You’re Doing it Wrong!
Mixed martial arts (MMA) magazines, forums and blogs are filled with images of sexy new strength and…
