Talk To Me Johnnie
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Talk To Me Johnnie
Ep 700 – 42 Things I Learned, 10 Years Later
Life can only be understood backwards; but it must be lived forwards. I wrote a post a…
Another 42 Things I Have Learned
Another 42 Things I Have Learned Ten years ago, I wrote a blog post called “The 42…
Ep 571 – John Welbourn’s 12 New You Resolutions
“Tomorrow is the first blank page of a 365 page book. Write a good one.” After a…
Ep 475 – John Unpacks Why Actions Speak Louder Than Words
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
8 Rules for Success in 2021
I have never been a fan of the whole “new me, new you, new us” mindset that…
Reflections of a Johnnie Football Space Monkey
If you’ve been listening to the premiere podcast in Strength-th-th and Conditioning-ing-ing, you know that we’ve reached…
Training For Sport Is Training For War
The new physical training test will require a complete change in the way Soldiers execute their daily Physical Training activities. Instead of practicing their push ups and sit-ups and holding the current standard on the run, Soldiers will be required to train to be stronger, faster, and better movers.
Bulking Revisted
John, I am starting on Jacked Street and want to hit the Power Athlete Bulk Protocol. I…
Electric Muscle Stimulation (EMS)
Since I first started posting about Electric Muscle Stimulation (EMS) a few years ago, I have received…
PA Radio – Episode 174: Raph Ruiz
On The Long Road Hold on to your jean shorts because this week we are bringing you…
