Nutrition & Recovery
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Nutrition & Recovery
Deep Diving Into Recovery and Mobility Tools With Cooper Mitchell From Garage Gym Reviews
If you’re training–not just getting sweaty three to five times a week, but actually training–you need to…
Crush Your 2022 Resolutions
A goal without a plan is just a dream. Happy 2022 ya’ll! Hopefully you are going into…
Ep 572 – Hyperbarics: Part Deux with Dr Joe Dituri
“Giving more oxygen is not alternative medicine, it is sound science and common sense. There is no…
Cranberry Bourbon Christmas Cocktail
Having to deal with the in laws or your sugar high children? Try this festive boozy Christmas…
Christmas Prime Rib with Brussels Sprouts
Happy holidays everyone! This is a great recipe to impress your extended family. Prime rib is a…
Ep 569 – Don’t Be Weird this Holiday Season
“A little naughty, a little nice, it’s all about balance.” Winter is coming, the most delicious time…
Ep 566 – Innovations in Health and Fly Apparel with Dr Tom Incledon
“The Doctor of the future will no longer treat the human frame with drugs but rather will…
Ep 565 – 5 Juicy Reasons You Need a Nutrition Coach
“Good nutrition is key, without it you will get nothing.” Your diet goals are failing for 1…
Ep 561 – Cast Iron Care & Body Fat Bodybuilding
“If my answers frighten you then you should cease asking scary questions.” We got a twofer Power…
Ep 559 – Just Tell Me What, When and How Much to Eat
“Exercise is King. Nutrition is Queen. Put them together and you’ve got a Kingdom.” The Power Athlete…
