Nutrition & Recovery
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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Nutrition & Recovery
Chocolate Peanut Butter Protein Muffins
Who doesn’t love muffins? Have you ever heard someone say “Oh muffins? Now my entire day is…
Ep 579 – Mission Impossible: Keto Protocol
“Light the fuse.” We’re a month into the New Year and you’re Keto diet as already fallen…
Deep Diving Into Recovery and Mobility Tools With Cooper Mitchell From Garage Gym Reviews
If you’re training–not just getting sweaty three to five times a week, but actually training–you need to…
Crush Your 2022 Resolutions
A goal without a plan is just a dream. Happy 2022 ya’ll! Hopefully you are going into…
Ep 572 – Hyperbarics: Part Deux with Dr Joe Dituri
“Giving more oxygen is not alternative medicine, it is sound science and common sense. There is no…
Cranberry Bourbon Christmas Cocktail
Having to deal with the in laws or your sugar high children? Try this festive boozy Christmas…
Christmas Prime Rib with Brussels Sprouts
Happy holidays everyone! This is a great recipe to impress your extended family. Prime rib is a…
Ep 569 – Don’t Be Weird this Holiday Season
“A little naughty, a little nice, it’s all about balance.” Winter is coming, the most delicious time…
Ep 566 – Innovations in Health and Fly Apparel with Dr Tom Incledon
“The Doctor of the future will no longer treat the human frame with drugs but rather will…
Ep 565 – 5 Juicy Reasons You Need a Nutrition Coach
“Good nutrition is key, without it you will get nothing.” Your diet goals are failing for 1…
