Nutrition & Recovery
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Nutrition & Recovery
Unleash Your Inner Champion
Alright let’s dive into the nitty-gritty of leveling up your nutrition game. Let’s talk about behavior goals…
Liquid Calorie Landmines: Fat Loss Saboteurs
Listen up, because I am about to drop some truth bombs that could be the game changer…
Earn Your Carbs
Carbohydrates are like the controversial celebrities of the nutritional world- everyone’s got an opinion. But if you…
Ep 719 – Sleep Unraveled: Myths and Science
Discover how sleep can be a game-changer in performance and overall health. Dr. Allison Brager joins me…
Reasonable Weight Loss
Hear this loud and clear: gravity is a real thing and life is easier if you’re not…
Fighting with Food Self-Control
So, you embarked on a quest to transform into a lean, mean, Tyler Durden machine, huh? Seeking…
Ep 717 – Mastering the Art of Sleep
Exploring sleep with neuroscientist Dr. Erik Won. Neuroscientist Dr. Erik Won joins us to kick your sleep…
The Kingpin’s Guide to Supplements
For roughly the past 6 months, my team and I have been buried away in our lab…
Conquering the Food Coma Abyss
Ever chowed down like White Goodman post Chuck-f**kin’-Norris smackdown? I mean the eat-fest that demands a belt…
Supercharge Your Performance & Thrive with ROYGBIV
If you want to rev up your performance and health game, it is time to get ready…
