Nutrition & Recovery
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RECOMMENDED READING
Nutrition & Recovery
FULLY LOADED SWEET POTATO NACHOS
Looking for your next game day snack or to jazz up your weeknight dinner? These fully loaded…
SHAKSHUKA
Good Morning! Are you feeling saucy?! If so…. Shakshuka is the breakfast for you. It is easy,…
FRIED CHICKEN
(Air Fryer) Fried Chicken! This recipe is a take on KFC classic fried chicken and is friendly…
COOKIE DOUGH
This edible cookie dough recipe takes less than 5 minutes to whip up! It is rich, creamy,…
Ep 682 – Sleep Habits & Hormones w/ Dr. Kirk Parsley
A good laugh and a long sleep are the best cures in the doctor’s book. When Dr…
Ep 681 – Get Ripped Quick Schemes
Low Hanging Fruit for Fat Loss and Building Muscle When you’re pushed nutrition advice, we want you…
CROCKPOT BEEF CHILI
GET YOUR CHILI HOT with this easy crockpot beef chili to warm yourself from head to toe!…
Three (more) M’s for the Aging Power Athlete
If you have not read the first blog where we covered the first 3 M’s, take a…
ONE-POT CHICKEN CURRY
In a hurry? Try this curry! Simple one-pot coconut curry chicken is bold with authentic flavours and…
Ep 678 – Fasting From Diet Fads w/ Robb Wolf
Great things are not accomplished by those who yield to trends and fads. Hanging around smart people…
