Amateur Progression
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RECOMMENDED READING
Amateur Progression
The Dave Grohl Effect
I remember when I started lifting weights. I was in such a hurry to be strong I…
Why Percentages Don’t Work
Just kidding, they do, but if you’re basing you or your clients’ training off percentages of a…
Observations of High School Strength Coach: Year 1
Observation is a powerful tool for a strength and conditioning coach to gain experience at any level…
Power Approach to Lacrosse Training
This week marks the kick-off of the 2015 college lacrosse season across the country, including my boys…
Building the ‘Moment’ Into Training
“You just can’t blow opportunities like this. You’ve just got to take advantage of the great things…
POWER ATHLETE RADIO – EPISODE 22
Luke, Denny, and Steve break down international certs, world domination, and help a misguided soul. Its people…