HAMR
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RECOMMENDED READING
HAMR
Ep 456 – Aligning Baseline Training Tests with Height, Weight, and Age
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Ep 418 – How to Train to Crush the ARMY’s ACFT
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Where’s the Fire? In your Muscles and Lungs: Analyzing the CPAT
This is it! You’ve made the decision to become a firefighter and now you need to pass…
EP 376 – Extra Run & Conditioning Work for Military Athletes
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
The Holistic Athlete Movement Readiness (HAMR) Program
The Holistic Athlete Movement Readiness program (HAMR) was designed in response to working with the United States…
Gyms Are Open – Here’s How To Select A Training Program
Power Athlete Crew, I’ve been following your third monkey programming during lockdown and have thoroughly enjoyed it….
EP 346 – Fast & Furious 9 Wins The Super Bowl
Granny Shifting What’s almost as good as having a World Class Guest on Power Athlete Radio? Having…
EP 342 – The Crew Answers Your Questions
Metabolic Flexibility & Movies It’s been a while since The Crew was able to sit around and…
