Injury Prevention
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Injury Prevention
PA Radio – Episode 104: Dr. Tim Hewett
Forget what you know about ACL injuries. This week, Power Athlete Radio is bringing you one…
Power Athlete Radio – Dave Tate: Part 2
“Opportunities are all around us.” Power Athlete Radio is back with Part 2 of our interview with…
ACL Injury Prevention: Anti-Rotation
Common thinking in strength and conditioning is the stronger the muscle, the safer the joint is from…
ACL Injury Prevention: Neuromuscular Reeducation
The first article in this series, Injury Mechanisms, focused on identifying neuromuscular imbalances present in non-contact anterior cruciate…
ACL Injury Prevention: Injury Mechanisms
Injury prevention in strength and conditioning is an interesting beast. If an S&C coach does their job…
Power Coach: Communication
Communication is essential for any coach who aims to truly empower their athletes. Just as a coach…
