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Training Foot Health: Kinetic Chain

Have you ever returned home from a long day at work, feet aching, and all you can…

Author: Matthew Zanis

ACL Injury Prevention: Neuromuscular Reeducation

The first article in this series, Injury Mechanisms, focused on identifying neuromuscular imbalances present in non-contact anterior cruciate…

Attacking Limiting Factors: Footwork

Footwork is a fundamental component to performance.  A misstep on the field could be as costly as…

Attacking Limiting Factors: Arch Development

There are many perks that come with being on the Power Athlete team; sweet gear, international travel,…