Injury Prevention
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Injury Prevention
How To Prepare High Schools For Fall Sports Post-COVID
The return of Fall sports for our High School athletes is looking good. The National Federation of…
EP 361 – The Evolution of Basketball Training with Cory Schlesinger
“I said I’d never work in the NBA” Coach Cory Schlesinger [@schlesstrength] joins us this week to…
My ACL Journey by John Welbourn
I have had a long time to meditate on my ACL journey. It starts as a spry…
How The “Knees-Out” Cue Caused Your Knee Pain
How many times have you heard someone utter the saying, “I have bad knees?” And, how many…
Now Your Daughter Doesn’t Have to Live in Fear of ACL Injury
100,000 – 200,000 per year. This is the frequency of anterior cruciate ligament (ACL) ruptures each year…
EP 358 – The ACL Episode with Dr Tim Hewett
You Can’t Rush Biology The MF ACL. It’s the achilles heel of the knee. And I know…
Training Foot Health: Shoes are the Devil!
Major shoe companies have done an effective job marketing the message that all shoes are designed to…
EP 326 – Dr Buhler, Healing Man
Tell Me Where It Hurts (Or Doesn’t) You’ve heard his name many times throughout the podcast. Most…
EP 310 – Bobby Smith and Athlete Resiliency
Find your Why Coach Bobby Smith [@coachbobbysmith] battled injury and what he considered less than optimal training…
The Female Athlete Triad
With the recent fitness revolution came a major realization: women are pretty badass. The gym scene had…
