Nutrition
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Nutrition
The Holiday Binge: Just Tell Me How To Feast
It’s coming, the most delicious time of the year, winter holiday season. While all the necessary components…
PA Radio – Episode 278: David Fults
Fuel The Machine David Fults AKA Chef Flutters [@Flutters77] serves our healthy appetite for knowledge and MEAT….
What The Science Says: Beta-Alanine Supplementation
In the locker room things start to…tingle. First your lips…then your entire face. One minute, you’re looking…
Intermittent Fasting and the Power Athlete
It seems to be all the rage now, with online health coaches and internet fitness models claiming…
What The Science Says: Creatine
Have you heard that creatine supplementation can cause kidney failure? What about how it’s as dangerous for…
Birth Control and Athletic Performance
In this country, 62% of women are using some form of contraceptive. Of those, almost 50% are…
A Coach’s Field Guide to Hormones
Hormones and their behaviors are, arguably, the most important players when it comes to training adaptations and…
PA Radio – Episode 236: Dr. Kristy Anderson
No Quick Fix In exactly one week, the 2017 Power Athlete Symposium kicks off in Austin, Tx…
PA Radio – Episode 216: The Crew
Bitch, Be Humble This week The Crew answers your questions about front delt activation, eating with abandon…
Don’t Be a Chicken- Meal Plan Tips Part One
Following a Meal Plan doesn’t have to be boring and tasteless. Your life doesn’t have to be…
