Performance Nutrition
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Performance Nutrition
Ep 697 – Building a Strong Network w/ Dr Eric Serrano
Advice from the cutting edge of training, supplementation, nutrition, injury rehab & performance. John and Tex sit…
Ep 535 – Pratik Patel Perfects the Professional Athlete Diet
You have to take ownership and make shit happen for yourself! Pratik Patel is a dietitian and…
Collagen – What’s All the Fuss?
The nutrition industry is always looking for the next best “super food” (Acai bowls, anyone?) and the…
Mama Says Drink Your Water
As Lead Fluid Engineer for The Mud Dogs, Bobby Boucher knew a thing or two about proper…
Creatine, It’s For Everyone
The supplement industry is a dark place, full of dreams, outlandish claims, and bogus promises. Some things…
Ep 493 – Fueling the Endurance Power Athlete’s Fire
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
EP 394 – Common Leaning Mistakes When Prepping to Bulk
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Morning Training Pre-Workout Macros
One of the most common questions we get at Power Athlete about nutrition is how to properly…