Weightlifting
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RECOMMENDED READING
Weightlifting
Ep 612 – Dominating the Multi-Year Program
Learn what it takes to plan your peak four years in advance and how to rear your…
Ep 564 – Weightlifting, Movies, and Travis Mash
“A coach will impact more people in a year than the average person will in an entire…
EP 407 – Strength, Speed, & The Future of Sport
Sport is Rarely Slow If you’ve been jonesing for some good ol’ fashioned strength and conditioning talk,…
The Importance of Sprint & Agility Work for Weightlifters
Raise your hand if you’re a weightlifting coach. Ok, now raise your hand if you’re not a…
Coach Like a Pro, Not Like a “System Guy”
In the world of performance it’s common practice for a coach to label themselves as a system…
PA Radio – Episode 188: Dave Spitz
The Coach’s Hippocratic Oath When you want to be the best, you have to believe in…
PA Radio – Episode 127: Greg Everett
The Old School Mentality. This week we welcome athlete, author, and Catalyst Athletics coach, Greg Everett….
PA Radio – Episode 125: Travis Mash
Making his athletes’ goals a reality. This week we bring you a conversation with former football…
PA Radio – Episode 119: Glenn Pendlay
Weightlifting is a test of work ethic. This week we are pleased to bring you our conversation…
PA Radio – Episode 113: Sean Rigsby
Witness the making of an olympic athlete. This week’s episode features Sean Rigsby. Sean is a…