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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Blog
PA Radio – Episode 199: Jay Dawes
Training for the truly unknown This week we welcome back Jay Dawes, PhD [@dawesjay]. Jay keeps…
Offal Good Meatloaf
The end justifies the means. You’ve all heard the saying; it basically means the good outcome excuses…
Top Reasons to Eat Organ Meat
If you’ve been hanging around the Paleo community long enough, you’ve no doubt had a run in…
PA Radio – Episode 197: The Crew
Pull Your Head Out Of Your Ass. Let this week’s Power Athlete Radio episode be a…
Chicken Liver Pate
Organ meat. You know it’s good for you. You know you should eat it on a regular…
Getting Started with Bedrock
Bedrock is a performance program designed for beginners without the bullshit. Start an athlete on Bedrock when…
PA Radio – Episode 196: Stacey Torman
Training for Life. The world needs more coaches like Stacey Torman [@UAB_athletics]. Stacey has built her…
Power Coach: Potential
No better quote describes the 4th Quarter of Super Bowl LI AND final play that decided the…
PA Radio – Episode 195: Jon Andersen
Creating the Opportunity. It’s amazing the personalities that are attracted to the world of Strength and Conditioning….
Developing Healthy Eating Habits in Kids
I recently was presented with a question on whether or not our Leaning Protocol could or should…
