Health
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Health
Ep 760 – The Dark Side of Calories w/ Dr Cate Shanahan
Reveal the treacherous terrain of modern nutrition We’re about to embark on a journey into the shadowy…
Ep 758 – The Hidden Depths of Gut Health
Dive into the science of your second brain, the gut, and its impact on your life. This…
Ep 757 – The Truth About PEDs in Sports
Dive into the world of Performance Enhancing Drugs (PEDs). Join me as I dive into the world…
Ep 754 – Maximizing Your Athletic Potential
Discover the playbook to athletic mastery as John and Arash tackle your burning questions. We’re diving deep…
Ep 753 – Unlocking the Secrets of Sweet Dreams
Discover how to slay those sleep dragons and emerge victorious on the other side of dreamland. We’re…
Ep 751 – Tales of Recovery Resilience
Unearth tales of epic recoveries from the depths of injury hell. Steve Welch, the wizard behind Restore…
Ep 748 – Coolmitt Chronicles
Uncover the true impact of cooling on athletic prowess. I’m joined this week by Dr. Heller, a…
Ep 746 – Unlocking Brain Power
Unravel the mysteries of Neuroscience as we talk Xosomes, Stem Cells and Barometric Advances I’m deep diving…
Are You Sensitive, Bro? (Part 3 of 3)
And here we are at the end of the road on our blog series about insulin sensitivity…
Are You Sensitive, Bro? (Part 2 of 3)
In our last blog on insulin sensitivity, we discussed briefly: If you have not already read Part…
