Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.



Ep 675 – New Year, New Welbourn Wisdom

Wisdom outweighs any wealth. The Crew wishes you all a Happy New Year with a swift kick…

Ep 674 – Secrets of the Universe w/ Dr Tara Swart

Open Your Mind, Change Your Life. What does it mean to visualize yourself younger, more successful, or…

Ep 673 – Wheelchair Rugby w/ James Simpson

Tune in as James shares training stories and more. James Simpson, ex-soldier turned Wheelchair Rugby World Cup…

Ep 672 – Eben Flow Tools to Change Your Life

Everything is connected. There is a natural ebb and flow in life, changing of careers, goals, and…

Ep 671 – 2022 Wrapped Best of PA Radio

6800 Minutes, 100 Epic Episodes, 1 Premiere Podcast. The podcast dedicated to empowering your performance every damn…

Ep 670 – Conjugate x Conditioning = Awesome

Addition by subtraction for the everyday athlete. The strong AF and well-conditioned coach, Jason Brown joins Power…

Ep 668 – Hunting for Superior Performance

Training for the physicality required to bring your bounty home. Serious athletes train with focus and intensity….

Author: Cali Hinzman

Ep 667 – Gridiron to Grindstone

Leadership is the ability to inspire and lift… heavy. Former Army and NFL Fullback, Collin Mooney, joins…

Ep 666 – Power Training with a Purpose

Unleash your inner nerd and outer Power Athlete with sport science. It takes time to get powerful….

Author: Cali Hinzman