Programming
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RECOMMENDED READING
Programming
POWER ATHLETE RADIO – EPISODE 15
Ladies and gentleman we bring to you a LIVE*ish* podcast (uncut and on site, but not actually…
MOVEMENT DEMO: DEAD BUG
[youtube]http://youtu.be/S4MbswFZWq4[/youtube] As promised in the Warm Up, Warm Up? post, we deliver to Power Athlete Nation the first…
POWER ATHLETE RADIO – EPISODE 13
We made it to 13 and we have a wild ride for you today! Professor Booty takes…
POWER ATHLETE RADIO – EPISODE 12
12 episodes old! Denny, Luke and Steve are so close to the teenage episodes. The guys chat…
Warm Up, Warm Up?
Ask any CFFB cert alum and they will tell you about the time and attention that we…
MOVEMENT DEMO: BARBELL STEP UP
[youtube]http://youtu.be/BexqmLEMeRw[/youtube] John walks Luke through what the Power Athlete team expects out of their athletes when they…
BOX JUMPS AND VERTICAL JUMPS
For those of you who don’t know, Ben, Cali, Tex and I are contracted by CrossFit Football…
Power Athlete Team Series – Baltimore Recap
This past weekend marked the beginning of the Power Athlete Team Series and Baltimore, Maryland did not…
MOVEMENT DEMO: BALLISTIC PULL UP
[youtube]http://youtu.be/DhcjGfJq0-o[/youtube] John walks PAHQ Athlete Dave V. through a “Ballistic Pull Up” that is programmed in today’s…
