Awareness
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Awareness
Ep 557 – Giving Neuroblastoma a Name w/ Dr VillaBlanca
Sometimes real superheroes live in the hearts of small children fighting big battles. Dr Judith Villablanca joins…
EP 365 – Man of Reason, Andy Stumpf
Sure, this week’s guest has seen some shit and done some shit, but his legacy is slowly…
Pelvic Floor Health For Men: Part 2
Empower Your Performance. This is the mission of Power Athlete HQ. It’s mindset that trickles down from…
Pelvic Floor Health For Men: Part 1
What happens when the family jewels aren’t feeling good or functioning properly? Do you feel like your…
Mindfulness in the Kitchen
One of the first topics I cover with a nutrition client in our initial consultation really doesn’t…
Attacking Limiting Factors: Footwork
Footwork is a fundamental component to performance. A misstep on the field could be as costly as…