Limiting Factor
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RECOMMENDED READING
Limiting Factor
Sharpening Your Coaching Voice: Inflection and Tone
The human voice: it’s the instrument we all play. It’s the most powerful sound in the world,…
Sharpening Your Coaching Voice: Word Selection
On your journey to sharpen your coaching voice we started by examining nonverbal communication, and how it…
Sharpening Your Coaching Voice: Nonverbal Communication
Much time is invested by strength and conditioning coaches in sharpening their understanding of how to coach…
Power Coach: Concentration
With the NFL playoffs fast approaching, I notice a consistency among top performers. I don’t mean the…
Attacking Limiting Factors: The 2016 CrossFit Games
The 2016 CrossFit Games wrapped up this past weekend, and in my opinion, this was the most…
Battle The Bullshit: Skill and Speed Resistance Training
We at Power Athlete have declared war on the bullshit in the strength and conditioning world. Lately,…
Coaching Around Aesthetics in Sports
“I don’t look in the mirror and think “slim”; I look in the mirror and I’m like,…
Redefining Weakness Training: Programming
Changing ‘weakness’ to focused practice and development all begins with the term Skill Practice: dedicated, targeted training that…
Redefining Weakness Training: Approach
Your athlete’s (and your own) weaknesses are not improving. Why? Your use of the word, weakness. This…
Attacking Limiting Factors: Squat Initiation
PAHQ understands the power of communication. Nothing beats the experience of a coach and athlete working off the…
