Limiting Factor
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Limiting Factor
Attacking Limiting Factors: The 2015 CrossFit Games
Chatter among the crowds during the 2015 CrossFit Games called this the year of the power athlete. Several…
Power Athlete Concussion Protection Training
Concussions are a serious immediate and long term concern for every athlete participating in field sports from football to…
Sport Coach Accountability
Success in sport is not bought, never a stroke of luck, and is seldom a flash in…
Attacking Limiting Factors: Hip Adductors
In Attacking Limiting Factors: Hips, we introduced some simple exercises to attack your abductors and adductors on…
Power Approach to Lacrosse Training
This week marks the kick-off of the 2015 college lacrosse season across the country, including my boys…
ACL Injury Prevention: Neuromuscular Reeducation
The first article in this series, Injury Mechanisms, focused on identifying neuromuscular imbalances present in non-contact anterior cruciate…
ACL Injury Prevention: Injury Mechanisms
Injury prevention in strength and conditioning is an interesting beast. If an S&C coach does their job…
7 Unconventional Changes To Improve Training
“Nothing endures but change.”-Heraclitus (540 BCE – 480 BCE) Ancient Greek philosopher, Heraclitus, was onto something big. …
Planes, Axes and Primal Movements
One of the first things covered (and equally forgotten) in any anatomy book are the planes of…
Attacking Limiting Factors: Footwork
Footwork is a fundamental component to performance. A misstep on the field could be as costly as…
