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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Power

PA Radio – Episode 280: The Crew

Exceptional Excitability When your Crew includes sometimes special guest, John Welbourn, you podcast harder than most. What…

Author: John

PA Radio – Episode 276: Lindsey Mathews

Bringing A Little Life Into This World Behind that epic smile is a passion for guiding mommas…

Author: John

PA Radio – Episode 274: Cal Dietz

Strong Feet, Strong Butt This week we welcome back our S&C man-crush, Cal Dietz [@CalDietz] to talk…

Author: John

PA Radio – Episode 273: Phil Wagner

The Power of Technology Less injuries means better performance. Using technology has greatly improved our knowledge of…

Author: John

PA Radio – Episode 268: Peter Sage

There Are No Straight Lines in Nature What do you get when strength and conditioning collides with…

Author: John

PA Radio – Episode 266: Allen Gannett

Consume Everything You’ve heard the debate: Is athleticism developed or innate? What role does talent play in…

Author: John

PA Radio – Episode 257: Chris Frankel

Strap Yourself In What does it take to be the Head of Human Performance at TRX [@TRXTraining]?…

Author: John

Fred Hatfield’s Influence on Power Athlete

POWER. Read that again. POWER. Jump up out of your chair and ball your hands into fists….

Author: Carl Case