rehab
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Moving The Dirt with Mental Health
Training Hip Extension For Speed
rehab
Tendinopathy: Isotonics Rehab
Have you ever been to rehab for a patellar or Achilles tendinopathy injury before and felt like…
Tendinitis: Where Do I Begin?
It’s Monday morning. You wake up, pound your coffee and head to the gym. Heavy squats are…
PA Radio – Episode 251: Dr. Adriaan Louw
Train your brain how to manage pain and then get gainzz.
Power Athlete Radio – Episode 251
PA Radio – Episode 228: Adam Greenberg
Big Risk, Bigger Reward Adam Greenberg’s [@AdamGreenberg10] passion for baseball was just the beginning. After working his…
PA Radio – Episode 227: Matt Vincent
Creed Tattoos and world Peace He may look like a teddy bear, but Matt Vincent is a…straight…
PA Radio – Episode 224: Bert Sorin
Get a Grip Bert Sorin has amassed more stories about strength and conditioning than anyone else you…
PA Radio – Episode 223: The Crew
Two Eyebrows are Better Than One Attention actual athletes, people who call themselves athletes, mathletes, and sufferers…
PA Radio – Episode 205: Kyle Turley
Giving your body what it needs. When this week’s guest graces us with his presence, no topic…
Back in Action: A Tale of Recovery from an ACL tear
It was a play that felt like any other play on the rugby field, until it wasn’t….
Power Athlete Radio – Dave Tate: Part 2
“Opportunities are all around us.” Power Athlete Radio is back with Part 2 of our interview with…