Research

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Research

Ep 488 – Hyperbaric Hype Man, Joe Dituri

Not All Hyperbaric Chambers Are Created Equal Meet the hype man of hyperbarics, Joseph Dituri. Joe parlayed…

Author: John

EP 467 – Mike Palmieri Wants You to Dominate Your Game

Train to Dominate With more than 20 years of both experience and education, Michael Palmieri is one…

Author: John

EP 307 – Rachel Larson Talks Mind Over Muscle

Mind Over Muscle Did you know that the types of cues you use with your athletes can…

Author: John

Battle the Bullshit: Fitness Guru Fallacies

In today’s technological age, we are bombarded with information from a slew of sources. Navigating these treacherous…

Author: Matthew Zanis

What The Science Says: Beta-Alanine Supplementation

In the locker room things start to…tingle. First your lips…then your entire face. One minute, you’re looking…

Author: Ben Skutnik

Pain: Sticks and Stones

“Sticks and Stones May Break My Bones, but Words Will?…” The next time you get under a…

Author: Matthew Zanis

PA Radio – Episode 249: Dr Bryan Mann

Dr Bryan Mann brings the science, application, context, rhythm and rhyme to training power and reducing injury!
Power Athlete Radio – Episode 249

Author: John

What The Science Says: Creatine

Have you heard that creatine supplementation can cause kidney failure? What about how it’s as dangerous for…

Author: Ben Skutnik

Lab to Leg Day: How to be a Scientific Strength and Conditioning Coach

Recent research suggests that 6-weeks of whole body vibration training improves vertical jump training (Rubio-Arias et al.,…

Author: Ben Skutnik