Warm Up
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Warm Up
Ep 490 – Pre-Morning Workout Nutrition Do’s, Don’ts, and Do-nuts
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
How to Build Team Camaraderie
NFL season is back! The first week brought some amazing displays of athleticism, come-from-behind victories, and a…
6 Murph Day Tips to Empower Your Performance
All across the United States gym goers will spend their Memorial Day completing a workout many would…
2016 CrossFit Open Warm ups
Power Athlete Nation, it is that time of year again! THE OPEN IS UPON US Last year…
Coach Needs a Coach: Dynamic Functional Mobility
“…the brain is like a muscle. When we think well, we feel good. Understanding is a kind…
4 Magic Movements to Fix Your Squat
There is a wrong way to squat. And you’re probably doing it wrong. Determining right vs. wrong…
Power Athlete Concussion Protection Training
Concussions are a serious immediate and long term concern for every athlete participating in field sports from football to…
PA Radio – Episode 114: Lauren Polivka & Zach Anderson
movement that looks good usually is good. This week we are excited to chat with Lauren…
VIDEO: Cali & Warming up – It’s not just getting sweaty
[youtube width=”540″ height=”304″]https://youtu.be/ABQehivFGGc[/youtube] Power Athlete coach Cali Hinzman (@cali) closes the first warm up of a long…
CrossFit Regionals 2015 Warm Up Protocol: Teams
The 2015 CrossFit Regionals kick off this weekend, and a lot of eyes will be on the…
