Nutrition & Recovery
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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Nutrition & Recovery
LAMBURGERS
Bring your tastebuds to life with this juicy and flavourful lamb burger! The fresh herbs bring compliment…
Ep 632 – Lies About Food
Get schooled up; stop consuming lies and start consuming the good stuff! “Meat is bad” – Don’t…
CHOCOLATE BANANA WALNUT MUFFINS
These delicious dairy-free, gluten free muffins are ready in just under 45 minutes! A warm bite to…
SLOW COOKED RIBS & POTATO SALAD
The perfect BBQ duo! Smokey, fall-off-the-bone ribs paired with a creamy dill potato salad! The secret is…
VIETNAMESE-STYLE STEAK NOODLE BOWL
A light and refreshing meal on a hot summer day! Inspired by Vietnamese cooking – this dish…
Ep 625 – Bulking on a Budget
Discover the best bang for your buck proteins and carbs to attack your training. Money is tight…
GRAIN-FREE PANCAKES
Fluffy, light and easy grain/dairy-free pancakes! Kick off your weekend with a take on a classic breakfast…
SHRIMP CEVICHE
The perfect summer dish to compliment any BBQ! This quick and simple dish is light, fresh and…
ONE PAN GREEK STYLE CHICKEN
All-in-one Greek-inspired meal with juicy chicken and caramelized vegetables cooked right in the juices. Use chicken breast…
KALBI BEEF SHORT RIBS
Where sweet and savoury meet in a delicious, hearty, asian-inspired dish! The magic happens in the marinade….
