empower your performance
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
empower your performance
Training Foot Health: Shoes are the Devil!
Major shoe companies have done an effective job marketing the message that all shoes are designed to…
Battling the Bullshit: Accountability
Accountability isn’t an option. Each new sunrise we are faced with choices. Some are harder than others….
Battling the Bullshit: Women and Training
When it comes to resistance training, there are few subjects overflowing of bro-science than that of women…
GenPop Training: SAID vs. GAID
We’ve covered a lot of ground so far on our trek through the principles. These were just…
GenPop Training: Principle of Reversibility
If you’ve been in the iron game for a long time, and/or have a history of playing…
Mindfulness in the Kitchen
One of the first topics I cover with a nutrition client in our initial consultation really doesn’t…
GenPop Training: Principle of Individuality
Power Athlete is built on principles, not philosophies, to drive our training and programming. If you’re like…
A Coach Learning from Coaches
https://youtu.be/52Q8crTJR7Y “Even the finest sword plunged into salt water will eventually rust.” Sun Tzu, Art of War…
I Want It All: Your Nutrition and Training Goals
“What are your goals?” If you ever pick up nutrition coaching or meal planning from Power Athlete,…
Power Athlete Nutrition 101: Calorie Balance and The S.A.I.D. Principle
Take in more calories than you expend, and you’ll gain weight. Take in fewer calories than you…
