empower your performance
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
empower your performance
Observations of High School Strength Coach: Year 1
Observation is a powerful tool for a strength and conditioning coach to gain experience at any level…
ACL Injury Prevention: Neuromuscular Reeducation
The first article in this series, Injury Mechanisms, focused on identifying neuromuscular imbalances present in non-contact anterior cruciate…
Power Athlete Radio – Episode 91 Vince Lodato
better training. better game time decisions. better athletes. This week we have clinical sports psychologist, Vince Lodato….
Power Athlete Radio – Episode 89
Happy new year, power athlete nation! This week, we’re getting the band back together after a long…
Power Coach: Connection
Coaches are teachers, but in sweatpants instead of pantsuits. Traditional teaching involves breaking down challenges such as…
Power Athlete Radio – EPISODE 87 Power Athlete Symposium: Part 2
Merry Christmas, ya’ filthy animals. This week’s episode is full of surprises as we give you Part…
