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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

movies

EP 342 – The Crew Answers Your Questions

Metabolic Flexibility & Movies It’s been a while since The Crew was able to sit around and…

Author: John

EP 335 – The Vegan Vendetta

The Game Changers are Lame Changers Ohh lawdy. If you think you’ve heard The Crew criticize the…

Author: John

PA Radio – Episode 290: The Crew

Santa Trains Speed Too That’s right. This week Luke and Tex talk deliberate training through many of…

Author: John

PA Radio – Episode 280: The Crew

Exceptional Excitability When your Crew includes sometimes special guest, John Welbourn, you podcast harder than most. What…

Author: John

PA Radio – Episode 192: Bert Sorin

  Taking the hill This week we catch up with Bert Sorin at his private hunting club…

Author: John

PA Radio – Episode 156: Bert Sorin

  solving beefs in the gym. This week we talk with a man behind the man of…

Author: John

Episode 101: Zach Even-Esh

  ZACH EVEN-ESH PERSONIFIES INTENSITY. This week’s guest starts his day well before the sun comes up…

Author: John