strength and conditioning for the desk jocky

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strength and conditioning for the desk jocky

7 Unconventional Changes To Improve Training

“Nothing endures but change.”-Heraclitus (540 BCE – 480 BCE) Ancient Greek philosopher, Heraclitus, was onto something big. …

Author: John

Is Life Getting in the Way? Here’s how to Minimize Detraining

Let’s face it.  Sometimes life gets in the way of training.  You find yourself committed to long…

Author: John