Testing
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Training Hip Extension For Speed
Why Is Your Grip Strength Weak AF?
Testing
Ep 513 – Stop Comparing Your Kid to Professional Athletes
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Going Macro on Micros: Blood Testing for Success
Earlier this year, the big guy dropped his 8 Rules for Success in 2021. Making the list…
Ep 456 – Aligning Baseline Training Tests with Height, Weight, and Age
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Ep 432 – Power Athlete Block One Coach Test Prep
CHECK OUT OUR $3,000 REMOTE COACHING GIVEAWAY In this episode the Crew dials the voicemail to answer…
Ep 418 – How to Train to Crush the ARMY’s ACFT
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
EP 414 – The Dirty Secret Behind 1RMs
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Where’s the Fire? In your Muscles and Lungs: Analyzing the CPAT
This is it! You’ve made the decision to become a firefighter and now you need to pass…
Functional Medicine Bloodwork- My Top Picks
So you’ve finally decided to get your shit together. You have it all figured out! You have…
PA Radio – Episode 131: Chris Kelly
The making of A Well oiled machine. This week we host Chris Kelly of Nourish Balance…
PA Radio – Episode 121: Dr. Dan Reardon
Discover your genetic potential. This week we welcome Dr. Dan Reardon of the burgeoning genetic testing…