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RECOMMENDED READING
#training
IT IS BETTER TO LIVE LIKE A FARMER THAN A BARTENDER.
Real talk: your lifestyle choices can make or break your fitness goals. Let’s set the stage for…
Black Belt Mentality: Six Tips for Mastering Mastery
A lot has been said, correctly, about the benefit of maintaining a “White Belt Mentality.” Indeed, my…
The Bench Press Debate: Finding the Right Bar Path
Ah, the bench press—a beloved exercise that has sparked more arguments than a family holiday dinner. From…
Sobriety: Trading The Buzz for The Pump
I just had my annual physical exam with my Doctor, and when she asked about alcohol consumption,…
Navigating Injuries with Grit and Growth
I’ve broken my body in a ton of different ways. Fractured bones, torn tendons, busted cartilage and…