Get Your Mind Right
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
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Get Your Mind Right
Navigating Injuries with Grit and Growth
I’ve broken my body in a ton of different ways. Fractured bones, torn tendons, busted cartilage and…
Experience Failure to Succeed
Growing up, failure wasn’t part of the family agenda. One of the earliest lessons my mother and…
EP 406 – Reflections on Lifting and Life
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Unlocking Stress: The Good, The Bad, and the Ugly
“Just listen to your body…” We hear this shit all the time. As coaches, we try to educate…