Speed
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RECOMMENDED READING
Speed
The Importance of Sprint & Agility Work for Weightlifters
Raise your hand if you’re a weightlifting coach. Ok, now raise your hand if you’re not a…
Speed 101: Patterning
The arm swing is extremely important when working on speed development, because it has a direct effect…
Battle The Bullshit: Conditioning Test
A strength and conditioning coach, by nature, should be able to take an athlete’s performance beyond what…
Speed 101: Leg Action
In Speed 101: Arm Swing I addressed the importance of the arm action in sprinting and how…
EP 310 – Bobby Smith and Athlete Resiliency
Find your Why Coach Bobby Smith [@coachbobbysmith] battled injury and what he considered less than optimal training…
PA Radio – Episode 288: Dr John Wagle
A Real Cluster-Fuck Accentuated eccentric loading, velocity based training, and clusters….oohh baby. This week’s episode with Dr….
Winter is Coming: Sprinting
Hi Guys, Today’s field strong has the circuit in it. Now I often have to head out…
PA Radio – Episode 274: Cal Dietz
Strong Feet, Strong Butt This week we welcome back our S&C man-crush, Cal Dietz [@CalDietz] to talk…
PA Radio – Episode 273: Phil Wagner
The Power of Technology Less injuries means better performance. Using technology has greatly improved our knowledge of…
Medball Training 102
In my last article, I reminded everyone why ball is life and dove into the world of…
