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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.


Equip Your Kitchen For Success

Hot take alert: If your nutrition isn’t under control, you’re wasting your time with everything else. High-level…

Author: Ben Skutnik

PA Radio: Episode 298 – Richard Bradford

  Cooking is a gift Attention all Valentine’s lovers! Being able whip up the perfect dinner is…

Author: John

PA Radio – Episode 294: Robb Wolf

The Wolf and the Kraken Robb Wolf has a way of explaining things so that the layman…

Author: John

PA Radio – Episode 278: David Fults

Fuel The Machine David Fults AKA Chef Flutters [@Flutters77] serves our healthy appetite for knowledge and MEAT….

Author: John

PA Radio – Episode 260: John Welbourn

slay life Creator of Power Athlete and NFL veteran, J Welly [@JohnWelbourn] takes questions from Luke and…

Author: John

PA Radio – Episode 203: Robb Wolf

  SLEEP, FOOD, MOVEMENT, & COMMUNITY Robb Wolf [@dasrobbwolf] needs no introduction. For as long as man…

Author: John

Developing Healthy Eating Habits in Kids

I recently was presented with a question on whether or not our Leaning Protocol could or should…

Author: Leah Kay

PA Radio – Episode 173: The Nutrition Crew

 eat like you train. This week we are bringing you another mind blowing Q&A with our Nutrition…

Author: John

PA Radio – Episode 145: Dr. Tom Incledon

 No pain, no pain. This week we bring back our dear friend and colleague, Dr Tom Incledon…

Author: John

PA Radio – Episode 143: The Crew

 Getting kicked in the balls.  Broing out hard.  This week, the fellas take a reflective look back…

Author: John