Nutrition
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Nutrition
Isocaloric Oven Baked Brisket
As I begin my yearly spring leaning I realize I need to dial my macros back into…
PA Radio – Episode 152: Peter Ballerstedt
STARTING A MAJOR BEEF. Dr. Peter Ballerstedt is a forage agronomist. Working in ruminate agriculture (that means…
Say It Ain’t Soy!
Nothing fires me up more than leading the charge against the massive amounts of bullshit in the…
Eating Disorders: Performance’s Quiet Killer
When we begin CrossFit, or similar high energy output training, we notice results fast. Somewhere down the…
Isocaloric Smoky Grits Casserole
In continuing with our isocaloric recipe series, I wanted to solve a common problem any busy person…
What Are Macros?
What are MACROS and why the hell is everyone trying to track them down? “Macros” have been…
PA Radio – Episode 139: Dr. David Perlmutter
Get your mind right: food for thought This week’s episode is quite literally, mind blowing. As…
PA Radio – Episode 138: Dr Kirk Parsley
Sleep like a baby. Perform like a boss. Well, ladies and gentlemen, despite last week’s accusation from…
Tracking Macros: Stop Hacking Your Diet, Start Tracking It
You have NO IDEA how much you’re leaving on the table by not tracking your diet, do…
PA Radio – Episode 137: Tyler Minton
The Mindset of a Winner. This week we speak with MMA fighter and friend of PAHQ,…
