Nutrition

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Our blog is a collection of articles that make up our doctrine on everything performance.

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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Nutrition

PA Radio – Episode 154: The Crew

 bending the bullet that is cffb This episode marks the first of several that poll the listening…

Author: John

Isocaloric Oven Baked Brisket

As I begin my yearly spring leaning I realize I need to dial my macros back into…

Author: John

PA Radio – Episode 152: Peter Ballerstedt

 STARTING A MAJOR BEEF. Dr. Peter Ballerstedt is a forage agronomist. Working in ruminate agriculture (that means…

Author: John

Say It Ain’t Soy!

Nothing fires me up more than leading the charge against the massive amounts of bullshit in the…

Author: Leah Kay

Eating Disorders: Performance’s Quiet Killer

When we begin CrossFit, or similar high energy output training, we notice results fast. Somewhere down the…

Author: Tyler Minton

Isocaloric Smoky Grits Casserole

In continuing with our isocaloric recipe series, I wanted to solve a common problem any busy person…

Author: John
What Are Macros? This is a Bone In Steak

What Are Macros?

What are MACROS and why the hell is everyone trying to track them down? “Macros” have been…

Author: John

PA Radio – Episode 139: Dr. David Perlmutter

  Get your mind right: food for thought This week’s episode is quite literally, mind blowing.  As…

Author: John

PA Radio – Episode 138: Dr Kirk Parsley

Sleep like a baby. Perform like a boss. Well, ladies and gentlemen, despite last week’s accusation from…

Author: John
Tracking Macros with Power Athlete

Tracking Macros: Stop Hacking Your Diet, Start Tracking It

You have NO IDEA how much you’re leaving on the table by not tracking your diet, do…

Author: John