Nutrition

FEATURED  /  COACHING   /  INJURY  /  MINDSET  /  NUTRITION & RECOVERY  /  STRENGTH  /  MOBILITY  /  PROGRAMMING  /  RECIPE  /  SPEED

Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Nutrition

PA Radio – Episode 136: PA Symposium 2015

  The secret is there is no secret. When it comes to setting goals in the world…

Author: John

PA Radio – Episode 134: Symposium with Robb Wolf

Put your money where your mouth is. The legendary Robb Wolf graces the stage of the 2015…

Author: John

PA Radio – Episode 133: Dr. Warren Willey

  Good Food. Good timing. Great Results. This week we give you a very meaty conversation with…

Author: John

PA Radio – Episode 131: Chris Kelly

  The making of A Well oiled machine. This week we host Chris Kelly of Nourish Balance…

Author: John

PA Radio – Episode 129: Dr. Ken Ford

Get To know a Ketone. This week we welcome doctor, researcher, and CEO of the Institute for…

Author: John

PA Radio – Episode 116: Steph Gaudreau

HEALTHY, HAPPY, & HARDER TO KILL. This week we are stoked to welcome Steph Gaudreau to the…

Author: John

PA Radio – Episode 112: Charles Mayfield

Eat like you give a shit. This week we are pleased to welcome Charles Mayfield.  Charles is…

Author: John

Leaning On Jacked Street

The launch of Jacked Street is upon us and I think it’s only appropriate to share my…

Author: John

The Magic of Mojo, Part 1

There’s just something about picking a fruit off a tree or vegetables from a garden and bringing…

Author: John

Corned Beef & Cabbage

I’m only 1/4 Irish but eating corned beef and cabbage on St Patrick’s day along with watching…

Author: John